{"id":960,"date":"2025-09-08T13:05:36","date_gmt":"2025-09-08T13:05:36","guid":{"rendered":"https:\/\/tiliaudelhoven.com\/health-and-sport\/"},"modified":"2026-01-02T04:09:11","modified_gmt":"2026-01-02T04:09:11","slug":"health-comes-first","status":"publish","type":"page","link":"https:\/\/tiliaudelhoven.com\/en\/health-comes-first\/","title":{"rendered":"Health comes first"},"content":{"rendered":"\t\t
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HEALTH COMES FIRST<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Back pain, sleep problems & chronic stress: common causes of sick leave & declining performance in the workplace<\/strong><\/p>

Is your workplace environment really supporting your employees? High demands, unclear boundaries, and lack of appreciation can take a significant toll. Companies that invest in prevention early on see measurable benefits: healthy employees are more engaged, resilient, and productive. The average return on investment is 2.7\u00b9. Absenteeism can be reduced by up to 25 %\u00b2. 80 % of companies with corporate health promotion report positive impacts on their business\u00b3. <\/p>

Tilia Udelhoven, former elite athlete & PhD candidate in sports medicine, combines scientific expertise with high-performance sports experience to deliver practical, evidence-based tips in her workshops & short presentations. Participants can select from a range of health topics, including sleep optimization, back pain, nutrition, and more, supplemented with inspiring insights & practical advice from professional athletes. <\/p>

Target audience: Companies that want to sustainably invest in the health of their employees & ensure long-term performance<\/strong>
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\u00b9 IGA REPORT 40, 2019
\u00b2 CHAPMAN, 2012
\u00b3 HESSENM\u00d6LLER & ROGOSKY, 2014: IGA REPORT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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HEALTH COMES FIRST Back pain, sleep problems & chronic stress: common causes of sick leave & declining performance in the workplace Is your workplace environment really supporting your employees? High demands, unclear boundaries, and lack of appreciation can take a significant toll. Companies that invest in prevention early on see measurable benefits: healthy employees are […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-960","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/tiliaudelhoven.com\/en\/wp-json\/wp\/v2\/pages\/960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiliaudelhoven.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tiliaudelhoven.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tiliaudelhoven.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiliaudelhoven.com\/en\/wp-json\/wp\/v2\/comments?post=960"}],"version-history":[{"count":0,"href":"https:\/\/tiliaudelhoven.com\/en\/wp-json\/wp\/v2\/pages\/960\/revisions"}],"wp:attachment":[{"href":"https:\/\/tiliaudelhoven.com\/en\/wp-json\/wp\/v2\/media?parent=960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}