{"id":917,"date":"2025-09-04T17:48:35","date_gmt":"2025-09-04T17:48:35","guid":{"rendered":"https:\/\/tiliaudelhoven.com\/about-me\/"},"modified":"2026-07-26T11:10:03","modified_gmt":"2026-07-26T11:10:03","slug":"about-me","status":"publish","type":"page","link":"https:\/\/tiliaudelhoven.com\/en\/about-me\/","title":{"rendered":"About Me"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"917\" class=\"elementor elementor-917 elementor-41\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36c5295 e-flex e-con-boxed e-con e-parent\" data-id=\"36c5295\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5518b96 elementor-widget elementor-widget-heading\" data-id=\"5518b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bde4607 e-flex e-con-boxed e-con e-parent\" data-id=\"bde4607\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62a6de2 e-con-full e-flex e-con e-child\" data-id=\"62a6de2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3884338 elementor-align-left same-width-btn elementor-widget elementor-widget-button\" data-id=\"3884338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed0949 elementor-widget elementor-widget-text-editor\" data-id=\"1ed0949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"346\">Tilia Udelhoven is a former professional track athlete with the German national team. With an education in medicine, sports science, and change management, she is currently pursuing her PhD at the Institute of Cardiology &amp; Sports Medicine at the German Sports University.<\/p>\n<p data-start=\"348\" data-end=\"742\" data-is-last-node=\"\" data-is-only-node=\"\">Since 2018, the 33-year-old has been delivering lectures for the National Anti-Doping Agency, educational institutions, and international sports organizations. Having lived and worked abroad, Tilia Udelhoven is fluent in French and English, with German as her native language.<\/p><p data-start=\"348\" data-end=\"742\" data-is-last-node=\"\" data-is-only-node=\"\">She is known for her positive, charismatic presence, with which she conveys exciting and easy-to-understand scientifically based topics.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc1a23d e-con-full e-flex e-con e-child\" data-id=\"cc1a23d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d719b7c elementor-widget elementor-widget-image\" data-id=\"d719b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/in\/tiliaudelhoven\/?originalSubdomain=de\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"348\" src=\"https:\/\/tiliaudelhoven.com\/wp-content\/uploads\/mockup-laptop-2-linkedin-1.png\" class=\"attachment-large size-large wp-image-4036\" alt=\"\" srcset=\"https:\/\/tiliaudelhoven.com\/wp-content\/uploads\/mockup-laptop-2-linkedin-1.png 600w, https:\/\/tiliaudelhoven.com\/wp-content\/uploads\/mockup-laptop-2-linkedin-1-300x174.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8605b9 e-flex e-con-boxed e-con e-parent\" data-id=\"b8605b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fc32991 e-con-full e-flex e-con e-child\" data-id=\"fc32991\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae2d7ec same-width-btn elementor-widget elementor-widget-button\" data-id=\"ae2d7ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CERTIFICATES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e99af0 elementor-widget elementor-widget-text-editor\" data-id=\"4e99af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-size: 16px;\">CAS Change &amp; Innovation Management, University St. Gallen (2023)<\/li>\n<li style=\"font-size: 16px;\">DOSB B-License Track &amp; Field (2020)<\/li>\n<li style=\"font-size: 16px;\">DSHS Coaching License Sports Nutrition (2020)<\/li>\n<li style=\"font-size: 16px;\">VDWS Coaching License Windsurf (2019)<\/li>\n<li style=\"font-size: 16px;\">DSHS Coaching License Back Disorders (2018)<\/li>\n<li style=\"font-size: 16px;\">DOSB C-License Track &amp; Field (2013)<br><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-685c15d same-width-btn elementor-widget elementor-widget-button\" data-id=\"685c15d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AWARDS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2fb7e5 elementor-widget elementor-widget-text-editor\" data-id=\"b2fb7e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>EXIST Founder Scholarship Holder from the Federal Ministry for Economic Affairs and Climate Protection (2025)<\/li><li>Nomination Teaching Award German Sport University (2018)<\/li><li>Sporthilfe Scholarship Holder (2011-2013)<\/li><li>Adidas Sponsoring Athlete (2011-2013)<\/li><li>NRW Junior Athlete of the Year (2010)<\/li><li>Willibald-Gebhardt Award Best Grade (2010) <\/li><li>5-time German Junior Champion (2009-2011)<\/li><li style=\"font-size: 16px;\">4th Place European Junior Championships, Estonia (2011)<\/li><li>5th Place University Games, China (2011)<\/li><li style=\"font-size: 16px;\">5th Place World Junior Championships, Canada (2010)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-4c11c12 e-con-full e-flex e-con e-child\" data-id=\"4c11c12\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.instagram.com\/tiliaudelhoven\/\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46bfdf5 elementor-widget elementor-widget-image\" data-id=\"46bfdf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"408\" src=\"https:\/\/tiliaudelhoven.com\/wp-content\/uploads\/mockup-smartphones-ig2-1.png\" class=\"attachment-large size-large wp-image-4063\" alt=\"\" srcset=\"https:\/\/tiliaudelhoven.com\/wp-content\/uploads\/mockup-smartphones-ig2-1.png 500w, https:\/\/tiliaudelhoven.com\/wp-content\/uploads\/mockup-smartphones-ig2-1-300x245.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>About Me Vita Tilia Udelhoven is a former professional track athlete with the German national team. With an education in medicine, sports science, and change management, she is currently pursuing her PhD at the Institute of Cardiology &amp; Sports Medicine at the German Sports University. Since 2018, the 33-year-old has been delivering lectures for the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-917","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/tiliaudelhoven.com\/en\/wp-json\/wp\/v2\/pages\/917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiliaudelhoven.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tiliaudelhoven.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tiliaudelhoven.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiliaudelhoven.com\/en\/wp-json\/wp\/v2\/comments?post=917"}],"version-history":[{"count":22,"href":"https:\/\/tiliaudelhoven.com\/en\/wp-json\/wp\/v2\/pages\/917\/revisions"}],"predecessor-version":[{"id":4089,"href":"https:\/\/tiliaudelhoven.com\/en\/wp-json\/wp\/v2\/pages\/917\/revisions\/4089"}],"wp:attachment":[{"href":"https:\/\/tiliaudelhoven.com\/en\/wp-json\/wp\/v2\/media?parent=917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}